Virtual appointments and consultations. Instagram Live conversations on topics for well-being and self-care. Mindfulness quotes of FaceBook and Instagram.
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Making small, consistent changes brings big results.
Therapy can support you to understand your emotions, explore challenges and past experiences. It empowers and encourage actions necessary to move toward the life you want to live.
Worry is an unproductive use of imagination.
Coaching is a personalized partnership to help you understand your competencies, interpersonal style and how you are perceived by others. The coaching process focuses on identifying and clarifying goals, then planning the action steps to reach those goals.
"One of the most important decisions I’ve made in my life was to contact Ms. Ruth when I was ready to make personal and professional changes. She helped me focus on my strengths and enjoy the journey as I developed my untapped interests and talents."
Jason Hunter, General Sales Manager Circle City Broadcasting
• Married Couples
• Domestic Partners
Couples counseling provides a protected environment for two people to gain insight into their romantic relationship. Couples can explore their strengths and opportunities for growth, areas of strain and frustration. They learn ways to better communicate, collaborate and support each other.